Breastfeeding-Safe Weight Loss AfterBaby™

Amber before, over 200 pounds — Before · over 200 lbs

Amber after, 135 pounds and healthy, with her daughter — After · 135 lbs

lost over90 lbs

Amber's before and after transformation: 175 lbs on the left, 135 lbs on the right, lost safely while breastfeeding — 175 lbs → 135 lbs, lost **safely while breastfeeding** through an eating lifestyle change.

Amber pregnant with one of her babies, smiling and holding her belly — From pregnant to thriving, I’ve walked this road through all six of my breastfed blessings. ♥

Amber after, fit and healthy, with one of her little ones peeking behind her — From pregnant to thriving, I’ve walked this road through all six of my breastfed blessings. ♥

My story, why I do what I do

Hi, I’m Amber.

I’m a baby-wearin’, co-sleeping, breastfeeding, natural-childbirthing, homeschooling Christian “Mommy” to six blessings, & I’ve been helping moms lose weight while breastfeeding, in a healthy way, since 2002. ♥

Every one of my six babies had a natural birth plan. My first didn’t go the way I’d hoped, my second was a natural birth with a midwife at the hospital, my third through fifth were born at home with midwives, & my sixth? Daddy caught him before the midwife could even make it to the house! ♥ I share this because I know what it means to hold tight to what matters for you & your baby, & that’s exactly how I care for you here.

I know this journey because I’ve lived it. Through breastfeeding & a real eating-lifestyle change, eating to lose weight, with no daily calorie restrictions to hamper my supply, and no weight-loss pills, I lost 90 pounds, then over 65 pounds again after later babies. I remember what it felt like to be out of breath just moving, & how incredible it felt to finally run to the car & feel free.

AfterBaby™ was born just after my first baby turned two. What started as helping a few breastfeeding moms grew to a dozen, & then thousands: homemakers, career moms, La Leche League leaders, doctors, nurses & military moms across the US, Canada, England & Australia. I truly feel this is my ministry.

“I’m not a corporation or a call center, just one mom whose lifetime struggle with weight became a resource of hope for breastfeeding moms worldwide. You don’t have to stop nursing to lose weight. I’m here to help, & I truly care.”

Lost 90 lbs65+ lbs after babyHelping moms since 2002Real support, not a call center

In Christ’s love, Amber, AfterBaby™

WE UNDERSTAND.

You shouldn’t have to choose between your body & your baby.

Here’s why postpartum weight loss feels impossible, & how AfterBaby™ finally changes that.

😣 The problem

Postpartum weight loss is incredibly frustrating because traditional diets require cutting calories, which instantly tanks your energy & dries up your breast milk.

😩 The struggle

It leaves you feeling completely trapped, forced to choose between reclaiming your body or nourishing your baby. Trying to survive on generic fitness plans leads to low milk supply, late-night pumping frenzies & overwhelming mom-guilt.

💛 The solution

You do not have to choose. The AfterBaby™ program is a unique eating lifestyle change explicitly engineered to shed stubborn baby weight while keeping your lactation hormones high.

Learn More

Inside every program

Your Tools for Success.

AfterBaby™ programs come with tools to help you succeed. We offer the support you need to lose the baby weight safely while breastfeeding.

1🥦

Lactation-First Nutrition Blueprint

A breastfeeding-safe eating guideline that protects your milk supply while the weight comes off.

Recipes & meal ideas
Foods to enjoy in abundance
Glycemic index & protein info

2📖

Stress-Free Lifestyle Guidelines

Clear, gentle eating frameworks built for busy, exhausted mom schedules, no calorie counting.

How & when to eat, made simple
Easy weighing & measuring guidance
Pressure-free progress tracking

3💕

Personal Mom-to-Mom Coaching

You’re never doing this alone, real support from Amber, a mom who’s lived it.

Direct phone & text support
Private AfterBaby™ community
Real stories to keep you inspired

♥ Tools for Success are part of your AfterBaby™ program.

Real moms, real results

Real moms, real, lasting results.

These are real AfterBaby™ moms who lost weight safely, while breastfeeding & nourishing their bodies.

Amy before at 190 pounds, holding her baby with her son beside her

Amy after at 157.5 pounds, standing with her two children

✦ Featured Mom · Doctor & Military Mom

Dr. Amy’s transformation

Over 32 lbs & 36 inches lost

“I made 3 piles of clothes, too big was 3 times as big as just right! Everyday at least 3–4 people at work come up and say ‘You look great! How much weight have you lost? How did you do it?’”

Dr. Amy Reese, Escondido, CA · 190 → 157.5 lbs, size 18 → 10

April before & after, lost 17 lbs & over 7 inches while breastfeeding

17 lbs & 7+ inches

April, Mammoth Lakes, CA, fit into her wedding dress! “My before & after pictures speak for themselves.”

Jaime Luciano before & after AfterBaby, 192 lbs to 130 lbs

192 → 130 lbs

Jaime, Albany, NY, 62 lbs gone! “Thank you, Amber, for blessing my life & helping all us moms.”

Shiloah before & after AfterBaby, down 10 lbs & over 20 inches, size 16 to 14

10 lbs & 20+ inches

Shiloah, Copperas Cove, TX. “DRASTIC inches lost, everyone is noticing!” Size 16 → 14.

Sherita's before and after progress photos, showing her slimmer figure after losing weight with AfterBaby

22 lbs & 6 sizes

Sherita, 197 → 175 lbs in about 2 months, size 16 to a 10/11. “I just want to say thank you for your program. I have been over weight for about three years. I typed in ‘breastfeeding safe diets’ & your page came up. Thank you, God! You were so kind and patience. Thank you so much.”

Teresa before, in a blue tank and pink shorts, before starting AfterBaby

Teresa after, slimmer and smiling in a teal tank, after losing weight while nursing with AfterBaby

10 lbs & 10 inches in 5 wks

“...i have tried so many other things, i tell you from experience it really works and it is so so so easy to do.. Thank you Amber for your help into making me the new me !!! Thank you so much 🙂” Teresa

Summer before, at her heaviest before starting AfterBaby

Summer at week five, noticeably slimmer with her little one, after losing weight while breastfeeding with AfterBaby

53 lbs in 3 months

Summer, 215 → 162 lbs, size 16 → 10, & off her antidepressants. “I took the kids to the park for the first time in months!”

Individual results vary. Always consult your healthcare provider about weight loss while breastfeeding.

Ready to write your own success story?

Tell Amber your goals & get a breastfeeding-safe plan made just for you.

Share your goals & learn more →

In their own words

Thousands of moms. One trusted program.

Real stories from real AfterBaby™ moms: La Leche League leaders, physicians, homemakers, career moms, & more!

“

★★★★★

In March, I found myself a mother of five, breastfeeding my 8-month-old & feeling awful & exhausted. I was skeptical because it sounded too good to be true, but 12 weeks later I’d lost 25 lbs & gone from a size 12–14 to a 4–6, & I’m maintaining it & feeling GREAT! If you’re a mom needing to lose weight & undecided whether to try Amber’s program, do it, it works!

MelodyMother of five · lost 25 lbs, size 12–14 → 4–6

“

★★★★★

Amber is very committed & devoted, a huge listener, & so generous & helpful. I believe in her program 100%. I myself have lost a total of 15 lbs. If it weren’t for Amber & AfterBaby™ I wouldn’t have lost the weight. Amber has touched my heart in a very special way. Thank you, Amber, for your genuine & kind heart. God bless!

JoannaLost 15 lbs with Amber’s support

“

★★★★★

I started working with Amber after the birth of my first child. She has customers all over the country, but she was right in my backyard. Not only did we become friends & enjoy playdates with our children, she offered great support on my first weight-loss journey. Eight years and three children later, I still keep in touch and use the tools she taught me to stay trim!

Mary Dlabaj · Katy, TX8 years & 3 kids later, still going strong

“

★★★★★

LOVE this program!! I’ve been using it for 4 weeks & I’ve lost 13 lbs! I’m a breastfeeding mom & I was having difficulty losing the last 10 pounds. Anytime I’d cut calories, my supply would tank. This is working better than I could’ve imagined. I referred FOUR people & all of them love it!

Stephanie · Gainesville, VALost 13 lbs in 4 weeks while breastfeeding

“

★★★★★

I felt very trapped in an overweight body & didn’t know what to do. Overall on the program I’ve lost 25 pounds in 7 weeks, & I really appreciate all the research Amber did to make it work for nursing mothers. So many people have commented on how great I look. I’m so thankful I found you. God bless!

Brenda · Nampa, IDLost 25 lbs in 7 weeks, nursing safely

“

★★★★★

I found myself as a first-time breastfeeding mom feeling awful & exhausted. This program is so simple, & Amber’s support let me know I wasn’t the only one. Not only did I lose weight, I noticed an increase in my milk supply, & I have energy again to take care of my family, my house, & myself. Feels great!

Katie Lorson · Kettering, OH4 lbs & 8½ inches, more energy & milk supply

“

★★★★★

Amber is a sweet, caring person that is willing to do anything to help others. She has helped me lose 14 lbs in one week. This is amazing!! She is very knowledgeable about what she does. She is patient and faithful to her work. I am very thankful to have her as a coach and friend. God bless!

AliciaLost 14 lbs in one week

“

★★★★★

I was so depressed that the weight wasn’t coming off, so I prayed, then Googled “breastfeeding diets” and found AfterBaby. I started the program four weeks ago and I’ve lost 9 lbs so far, and I’m fitting into size 8s! My milk supply has not been affected at all. Be encouraged, mamas, it will work!

Melani · Yorktown Heights, NYMom of three, down 9 lbs, milk supply unaffected

“

★★★★★

I’m a breastfeeding mom of a 3-month-old and I homeschool my other three, so I don’t have much time for exercise. I loved that these were breastfeeding safe. I lost 7 lbs and 8¾ inches in just 8 days, and after a month, 14 lbs and 13 inches, all without exercise! It’s so nice to know Amber is there to help when I need it.

Daphne · LouisianaHomeschooling mom of 4, down 14 lbs in a month

Melody's story and before-and-after photos: mother of five who lost 25 lbs and went from size 12-14 to 4-6 — Melody’s journey, mother of five, down 25 lbs & feeling GREAT.

Melody’s journey, mother of five, down 25 lbs & feeling GREAT.

Joanna's handwritten thank-you letter to Amber, with her family photo and before-and-after pictures, after losing 15 lbs — Joanna’s handwritten thank-you, lost 15 lbs with Amber’s support.

Joanna’s handwritten thank-you, lost 15 lbs with Amber’s support.

Your questions, answered

Breastfeeding weight-loss questions moms ask me most

Real answers, mom to mom. If you don’t see your question here, just call or text me. I’d love to help.

Do you work with vegan, vegetarian, kosher & other special dietary needs?

Yes, absolutely, mama. ♥ AfterBaby™ works with vegans, vegetarians, kosher & halal eaters, as well as moms with food allergies & other special dietary needs. Your program is personalized to the way you eat & the way you nourish your baby, so you can lose the weight safely while breastfeeding, on your terms. Just let me know your needs when we begin & I’ll tailor everything to you.

Is this safe while I’m breastfeeding?

Yes! Every program in my breastfeeding-safe category is designed to protect you and your nursing baby. This was started by a breastfeeding mom. I nursed each of my own babies for at least two years, so I would never do anything to shortchange that beautiful experience.

Will it hurt my milk supply?

I don’t set daily calorie restrictions, because every mom burns a different amount making milk. You eat to lose weight, gently, so much so that some moms have actually told me their supply increased thanks to the better nutrition.

Why not just use diet pills?

Diet pills aren’t breastfeeding safe, and they don’t teach you to change your eating for the long term. You might drop weight, then gain it all back, and feel worse than when you started. We make livable, realistic changes instead, so the weight stays off.

Will I gain the weight back after I stop?

This isn’t a diet, it’s a proven eating-lifestyle change. I’ll send you the education and recipes you need and help you build better habits, so once you hit your goal you’re armed with the knowledge to maintain it on your own.

What exactly am I paying for?

Real food and real support from someone who’s been in your shoes. You get directions, recipes and educational info, ongoing help by phone and text, plus a welcome into our private support group of hundreds of AfterBaby™ moms cheering each other on.

Where do I start, with so many options?

Don’t worry about picking the “right” one alone. Leave your name and email below, or call or text me at 615.625.BABY, and I’ll help you choose a breastfeeding-safe program that fits your body, your goals and your budget.

3–4 lbs OR 3–4 inches a week sounds like a lot while nursing. Is that too much?

Not when you see how it adds up gently, mama. In a week you might lose just 1 pound, plus ¼ inch off each arm, ½ inch off each leg, ½ inch from your waist and an inch from your belly, and that already totals a pound and about 3 inches. It’s spread lovingly across your whole body. What matters most is how you feel and how your clothes are fitting, not one scary number on a scale.

I’m pregnant, or trying to conceive. Is this safe for me?

While you’re pregnant or trying to conceive, I don’t want you focused on losing weight at all. Instead, I’d lovingly encourage you to focus on great nutrition for you and your growing baby, and enjoy the wonderful miracle taking place inside you. When you’re ready postpartum, I’ll be right here. Always check with your own provider first. ♥

We’re on a tight budget. What exactly am I paying for?

I hear you, budgets are real. When you join, you’re not just buying information, you’re getting me: real, personal weight-loss support by phone, text and email, plus directions, recipes, educational info and a welcome into our private group of AfterBaby™ moms cheering you on. If money is tight, please just call or text me at 615.625.BABY and we’ll find something that works for you.

Do you offer prayer & support too?

Always. ♥ This is my ministry, not just a program, so whether you need encouragement, a listening ear, or prayer & support along the way, I’m here for you. You’re never walking this journey alone, mama.

Still have a question? ☎ Call or text Amber — 615.625.BABY

Let’s do this together

You don’t have to do this alone.

When you reach out, you get me, not a corporation or a call center.

I have laughed, cried, & prayed with my AfterBaby Moms & they have laughed, cried, & prayed with me, as well.

I’ll guide you to lose weight safely while breastfeeding, with a realistic lifestyle change.

There are no daily calorie restrictions to hamper your supply, no starving, & no weight-loss pills to risk harming your milk.

I am so very blessed & honored to have this opportunity to connect with women around the world.

Thank you for being you! You matter!

I look forward to serving you.

♥ Amber, AfterBaby™

Amber smiling on the phone in her AfterBaby t-shirt, personally supporting a mom — That’s really me on the other end — ready to listen & help. ♥

☎ Call or text: 615.625.BABY

Spinning globe , AfterBaby.com helps moms worldwide

Trusted by thousands of moms around the world.

AfterBaby™ breastfeeding-safe weight loss programs have helped moms breastfeeding or not with babies of any age who want to lose weight in a safe way.

Since 2002

Established & trusted

1,000s

Moms helped worldwide

100%

Breastfeeding safe

La Leche League leadersPhysiciansHomemakersCareer momsMoms who came back after more babies

Amber at her AfterBaby booth at the Trust Birth convention, among doulas, midwives and birthing professionals, with her banner: Breastfeeding Weight Loss, Nutrition, Ministry & Support

Out meeting moms

A real person, showing up for moms.

That’s me at our AfterBaby™ booth at the Trust Birth Conference with like-minded birthing professionals & moms just like you; where we support & encourage breastfeeding, breastfeeding safe weight loss, healthy nutrition, & natural childbirth.

♥ Proudly supporting moms since 2002 · 615.625.BABY

☎ 615.625.BABY · call or text Amber · myafterbaby.com

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Last updated: 2025. By accessing or using this website and the services offered by AfterBaby™, you agree to these Terms of Use. If you do not agree, please do not use the site.

Educational purpose only. All content, coaching, and programs are provided for general educational and informational purposes and are not medical, nutritional, or lactation advice. See our full Health & Medical Disclaimer below. You are responsible for consulting a qualified professional before beginning any weight loss, nutrition, or wellness program, especially while pregnant, postpartum, or breastfeeding.

No guarantees. Individual results vary and are not guaranteed. Testimonials and before-and-after photos reflect individual experiences and are not a promise of the results you will achieve.

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Changes. We may update these Terms at any time. Continued use of the site means you accept the current version. Questions? Email terms@myafterbaby.com or call or text Amber at 615.625.BABY.

Breastfeeding safe weight loss AfterBaby™

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Hi, I’m Amber.